We are all spending more time at home and I want to challenge you to keep moving and maybe be in better shape after we are done with isolation. I am taking the 30 day Fitness Challenge starting on April 1st. The workout is provided in the link on my page. It starts out slow and increases each day. You can use the workout for your log entries.
Please send me a picture or video of you doing your workout and I will put something together that we can watch when we get back. I really hope all of you are doing well with your health and are keeping your family well by practicing social distancing. Keep a positive attitude! We will get through this.