These directions are for PE OR Fitnes. You don't have to keep a log for both classes.
Attached you will find an activity log for the week. Please note that the log is broken up into cardio, strength building, and stretching. You should stretch everyday. Cardio and strength building should be done at least 3 times a week. It’s best to alternate days. In other words, don’t do cardio and strength building on the same day.
Some activities that can be counted as cardio are sports that require running or jumping and/or running around the block or biking and scootering. You can always YouTube some videos as well.
Strength building does not always have to include weights. You can use your body weight for many exercises like push-ups, squats, or lunges. Again, YouTube might provide a good strength workout.
You will want to stretch everyday. It’s best to stretch after a short warm-up to avoid injury. Try to include all muscle groups like the neck, arms, legs, and trunk.
There is additional information at the bottom of the form as well.
To get proper credit, make sure you fill out the ‘Week of’ information.